Category Archives: Master Key Experience

Remember to Have Fun! – Week 22 MKMMA

Being able to create your own destiny and leave nothing to chance? Some people may say that’s a pretty boring life. I beg to differ. Can you imagine a life where the things you had always hoped to achieve could be done by design and with excitement? I am.

Now, there is work involved in getting to this point but like the great basketball coach John Wooden shares, “you’ll find most of it is practice, the rest of it is work.”

Since day one of the MKMMA course we’ve been shown how the brain and body works, and I’m still learning but I find more and more every day I focus less on the things I cannot control and more on the things I can.

What do I mean, you may ask? Well I focus on what I want more in life, not what I want less in life.

Haanel states in Part 22 of the Master Key:

“…thoughts are spiritual seeds, which, when planted in the subconscious mind, have a tendency to sprout and grow, but unfortunately the fruit is not to our liking.”

Funny thing is the MKMMA course has kept me in constant thought, but the one major thing I have forgotten to do is have fun with it. I’ve been looking at some of my recent posts and holy crap, as much as this course has been challenging, if I’m not smiling, what’s the point?

The truth is I’ve been enjoying life a lot more, but when it comes to writing something down I seem to focus on the serious stuff.

Let’s try something a little more light-hearted and start with Sunday. In Sundays MKMMA webinar we were given a new challenge… to sit in silence. No electronics, little or no interaction with people, nothing, except our reading material from the course.

Funny thing is when that was mentioned in the webinar I was on the way to my parents house with my wife and kids, I thought to myself uh oh… I did this slight shrug with my shoulders and my head turned slightly to the left as my right eye squinted slightly hoping Cathy didn’t hear that part but also bracing for possible impact. Incredibly nothing was said at that point and I was able to listen to the rest of the webinar safely and finished listening to the rest of it while at my parents house. On our way home from my parents place that night I don’t remember how the conversation came up about the silence thing, but it did and I do remember two things Cathy mentioned. The first was, “when did you want to do this, and for how long?” and the second I think was, “we’ll work around it.”  I was in a little bit of shock, I thought to myself, “that went a lot better than what I thought it would, wow, WOW.”

I am happy that that had gone over the way that it did and although we have not picked a date or dates yet, I am very thankful that Cathy is being very accommodating. I am very grateful that she has been very understanding through the whole process.

Now did I also mention that I joined an MLM business the following evening? Uh huh, my wife knows about that one too, but she’s actually excited for me about that one. Was my enroller listening with me to the webinar on Sunday? No… did I tell her about the silence thing that evening? Not really, and what I mean by not really is no. I wonder how that conversation is going to go over… “Yes! I really am excited to get started, however I’m going to be gone for a few days… not sure exactly when… haven’t really planned that out yet… what’s that? Stay connected while I’m gone? Um… no, not really… it’s a silence thing, I’m kind of supposed to disconnect from everything…”

Nice thing is I’m still remaining positive about it, I’ll figure something out. I just have to remember to have fun with it, otherwise, what’s the point, right?

Breakdown Part II – Master Key Week 21

I n last week’s post I talked about breaking down. I looked at a passage from Part 20 of Haanel’s Master Key.

“To become inspired means to get out of the beaten path, out of the rut, because extraordinary results require extraordinary means. When we come into the recognition of the Unity of all things and that the source of all power is within, we tap the source of inspiration.”

Upon reading this quote again this week I can say that I believe that one of my tires have blown, veering me off the beaten path I have been on. Let me explain.

I have been struggling with my weight for years because of a health issue I had for quite some time and although I am healthy now I have not been able to gain weight… yes you read correctly, I said gain weight. One of my True Health goals is to be fit at 150lbs, healthy and full of energy. The first date I had set to achieve this goal was December 30th 2015, I missed the mark. I was a little disappointed but when I re-read this part of my DMP I knew I wasn’t 100% committed to achieving it. So I decided to keep my promise to myself this time. I revised my SMART goals. I decided to commit a workout program, P90X3, for six days a week for 90 days. I decided to increase my food intake from three to five times a day. And I set a new date to achieve this which was February 22nd, 2016.

Approximately five weeks ago I set this new goal. Every time I looked at a red circle, I would repeat, “fit at 150lbs, healthy and full of energy before February 22nd, 2016, I read it in my DMP, I visualised it in my mind as well, and most of all I applied my plan of action. Well, when February 22nd came around I almost forgot about the date I had set for my goal, and when I remembered I was a little reluctant to stand on the scale, but I did, and I was surprised! One hundred and fifty pounds! Not only that, I also feel fit and full of energy, I did it and I’m only five weeks into the program.

This accomplishment has set in motion within me a belief, in myself that with clearly defined goals repeated, visualised, thought upon, listened to, read constantly, charged with feelings and linking, I can achieve anything I put my mind to, keeping in mind that it has to be in harmony with the fundamental laws of nature. My conscious mind takes these thoughts and allows them to penetrate my subconscious mind which goes to work on anything presented to it, manifesting it into something tangible.

All the assignments and exercises that we’ve been asked to do for the MKMMA course, the countless times being asked to “trust the process”, are helping me understand how my mind operates and how to use it effectively.

In Part 21 of the Master Key Haanel explains the importance of thinking big thoughts:

7. This is one of the secrets of success,one of the methods of organizing victory, one of the accomplishments of the Master-Mind. He thinks big thoughts. The creative energies of the mind find no more difficulty in handling large situations, than small ones. Mind is just as much present in the Infinitely large as in the Infinitely small.

8. When we realize these facts concerning mind we understand how we may bring ourselves any condition by creating the corresponding conditions in our consciousness, because anyhting which is held for any length of time in the consciousness, eventuaully becomes impressed upon the subconscious and thus becomes a pattern which the creative energy will wave into the life and environment of the individual.

I am putting this same effort into the rest of my goals like I put towards one of my True Health goals. I know I will see the results I have been asking for. Like I had mentioned earlier I am understanding more how my mind operates and how to use it effectively. And although things are now starting to come together at a much faster pace, this old train of mine is breaking down, so I can take a walk around, and see what there is to see…

Breakdown – Master Key Week 20

There are several definitions for the word breakdown. The definition which best helps me describe the process I am going through is this one:

A failure of a relationship or system.

Some of the synonyms used to describe a breakdown are:

Failure, collapse, disintegration, nervous breakdown.

Now most people, when they hear the word breakdown usually associate the word with a negative event.

And some people may think when they first start reading this that I may be on the verge of a “nervous breakdown”, I’d like to let you know that I am far from it.

But I am going through a breakdown and I do welcome the process. You may be a little confused, let me explain.

I have up to this point in my life been behaving a certain way. These behaviours have created habits which govern my life. It’s not just me, everyone has habits, it’s kind of how our brain works. How we’re able to function on a daily basis.

I’ll ask you to think of a habit you have and ask yourself why you have this habit? Where did it originate from? What behaviours did you perform repeatedly to acquire this habit? Is this habit one that is advantageous to have, meaning does this habit help you progress at whatever it is that you want or do on a daily basis, or does it hinder your efforts? If it does hinder your efforts are you aware of this? And if you are aware of this what are you doing to stop that habit? Do you want to stop that habit?

I am going through a process right now. The behaviours of my past have created habits in my life. Habits that up until this point have served me well. But they are not working for me anymore. Since September 27th of last year I have been creating new behaviors, repeatedly to create new habits. But as much as I want to move forward I still cling (just barely though) to the habits of my past, and I am growing tired of this. I welcome a breakdown because what it means to me is the failure, collapse, or disintegration of my old habits. The failure of the relationship I had with my mind, the failure of the old system or blueprint I have been operating from. I am beginning to see the world for what it really is, and all the incredible opportunities it has to offer.

This total “breakdown” of my old habits means that the new behaviours that I have been doing consistently since day one of the MKMMA course are creating new habits, replacing the old ones, permanently. This is the only way an old habit or habits can be replaced.

Haanel states something in Part 20 of the Master Keys which I thought relates to what I am going through:

“To become inspired means to get out of the beaten path, out of the rut, because extraordinary results require extraordinary means. When we come into the recognition of the Unity of all things and that the source of all power is within, we tap the source of inspiration.”

So I bid my old habits farewell and give gratitude for where they have brought me, and I welcome the new habits I have and continue to create for I know what they bring to me.

There’s a song that’s been playing in my head for the past few weeks, which kind of relates to what I’m going through.

“I hope this old train brakes down, then I could take a walk around, and see what there is to see…”

Enjoy. It’s one of my favorites.

 

Focus – Master Key Week 19

Focus.figure-magnifying-glass

I wanted to talk about focus today and the impact it’s had on me. Let’s start with the definition of focus: 1. the center of interest or activity, 2. the state or quality of having or producing clear visual definition.

In the Master Key Mastermind Alliance course pretty much from day one we’ve all been asked to focus. Focus on what it is that we want, focus on the good that happens all around, focus on our SMART goals, focus on our Definite Major Purpose. As we get closer to the end of this course I find that my focus isn’t always 100%, sometimes it’s not even 50%. And there’s the problem for me. If I am unable to focus, how can I do my best, how can I be of great service to others if I can’t focus?

Two events this past week got me thinking about this. The first event was after watching the documentary, I Am; the second event was a conversation I had with my wife.

The first event:

The documentary I watched was for one of the assignments for the course. The documentary is about one of Hollywood’s all-time leading comedy directors, Tom Shadyac. This documentary was incredible; I recommend that you give it a watch. Tom was very successful in the movie industry and very wealthy. He had everything, expensive cars, several properties, and a private jet to name a few. But he began to question all that he had achieved and acquired, and after a major cycling accident where he sustained a severe concussion known as post-concussion syndrome, a condition where the symptoms of the original concussion don’t go away, he found himself at a crossroad. He had tried every sort of therapy to get his health back, nothing was working. His symptoms were so severe that he welcomed death as a release. Funny thing was that when he contemplated death as a way out, that’s when things started to change for him, they started to get better. In a way he did die, he had accepted that everything he had done up to the point of his accident, his prior life of excess greed had to change, he decided to let go of his past and embark on a journey, it was through this journey that his condition began to recede.

Meeting with many remarkable men and women his quest was to find out what’s wrong with our world, and what can we do to make it better.

“I didn’t want to hear the usual answers, like war, hunger, poverty, the environmental crisis, or even greed,” he explains.  “These are not the problems, they are the symptoms of a larger endemic problem.  In I AM, I wanted to talk about the root cause of the ills of the world, because if there is a common cause, and we can talk about it, air it out in a public forum, then we have a chance to solve it.”

His discoveries along the way are fascinating and through his journey he begins to see that there is more good in our world than he ever imagined and at the end of the documentary he finds himself asking, what’s right with our world?

The second event:

The conversation that I had with my wife was regarding my thoughts on my progress through this course. I am doing alright but I find it challenging to keep up with several things. I sometimes feel that I am unable to balance everything, and I could do a lot better with my organizational skills. Thinking about this while preparing lunch with my wife she noticed the look on my face and new that something was up. She had asked if everything was alright, and I began to express my concerns. When I was done speaking my wife began to point out all the positive things that we do on a daily basis, including everything that we had accomplished that day.

So let’s get back to the word focus.

Tom had begun his journey with his focus on all that was wrong in our world. It was only until he had started asking questions and doing research that he was able to change his focus and see all that is right in our world.

I was focusing on all the negative parts of my progress, and it was only until I had the discussion with my wife that I was able to change my focus to see again all the things I’m doing right.

At that point before the discussion with my wife I was concerned about my focus, or lack of it. But I now realize that that is not the case.

My ability to focus is incredible, I just have to continually remind myself to focus on the positive things.

As I thought about this I remember paragraphs 27 and 28 in Haanel’s MasterKey – Part Nineteen:

  1. For your exercise this week, concentrate, and when I use the word concentbigstockphoto_man_meditation_12036691rate,I mean all that the word implies; become so absorbed in the object of your thought that you are conscious of nothing else, and do this a few minutes every day. You take the necessary time to eat in order that the body may be nourished, why not take the time to assimilate your mental food?
  1. Let the thought rest on the fact that appearances are deceptive. The earth is not flat, neither is it stationary; the sky is not a dome, the sun does not move, the stars are not small specks of light, and matter which was once supposed to be fixed has been found to be in a state of perpetual flux.

I shift my focus to see all that I am doing right.

Success! – Master Key Week 18

Success!

Earl Nightengale defines success as a progressive realization towards a worthy ideal. Last week I spoke about grief and letting go. Moving towards acceptance and moving on:

“Today I find myself in that stage of grief again. But today I am better prepared. I love my beautiful wife and our wonderful children. I love everyone and I want to do my best to become the best that I am capable of becoming. Today I let go of who I was. Today I take another step forward towards living life with purpose.”

The day after I posted this I was confronted with a dilemma. It was a Saturday, I was at work. I was off Sunday and my wife and I had planned a late morning hike in town with the kids to enjoy this above average temperature we’ve been having here, followed by lunch, then shopping for the chili I had offered to make for the guys at work on Tuesday. (chili always tastes better after it’s had a chance to settle for a couple days) Then at four I would watch the webinar, followed by a quiet night with the kids before bedtime.

Well that all changed with a phone call in the afternoon from my wife explaining to me that we had been invited over to my aunts place for an afternoon of making sausages followed by dinner and a cake for my other aunt who had celebrated her birthday at the beginning of the week.

How do I make this work? This was the question running through my head for the rest of the day. I wasn’t really stressed about it, but I love my mom’s side of the family and we don’t always see each other that often and also in part of my DMP I mention spending quality time with family, this is something I value a lot. So as you could understand, turning the offer down would kind of defeat my purpose. Pair this with fact that I am seeing the profound impact the Master Key Experience has had on me up until now, and I think you can kind of see my dilemma.

Early the next morning my head was clear, I was relaxed, and the answer just flashed into my head. I had a plan. I called my wife on the way home to run it by her. We would have breakfast, get the kids ready, do the grocery shopping, grab lunch on the way home get the chili started, go over to my aunts earlier, go for a hike there, I would ask my aunt if I could use her computer to watch the webinar while my wife helped out with the sausages. The cousins and nephews would be there so our kids could play with them. After the webinar I would help out with the remaining dinner preparations, and enjoy the rest of the evening with my family.

We put the plan into action. Things went very well I might add and although we didn’t get the chili ready that day and the hike was a little bit shorter than we had planned, it all worked out and we had a wonderful night.

I had a few incredible breakthroughs that day and they’re still happening now. With practice I have been able to use my mind more constructively. Understanding how the subconscious mind operates I was able to put it to work to manifest an outcome for me. When I was relaxed I was able to see the solution to my dilemma. I also think more often now for solutions to challenges in my life rather than dwell on the challenges and look at them as problems.

These are some of the behaviours I find myself doing more often now thanks to continued practice and application of the Seven Laws of the Mind.

This all started the day after I published my post, the day I gave myself permission let go of who I was, the day I accepted that my old self is gone.

As I read Part 18 of the Master Key I come across paragraph 17 and understand more of what I am doing every day, putting my beliefs to a test:

“The only belief which is of any value to anyone is a belief that has been put to a test and demonstrated to be a fact; it is then no longer a belief, but has become a living Faith or Truth.”

I think I’m starting to get the hang of this.

Grief – Master Key Week 17HJ

Grief. The feeling of the week for me.

This week we were shown how the four stages of death can be applied to this course and how we can get stuck in one of the first three stages. The four stages are denial, anger, grief and acceptance.

I looked up the definition of grief. Grief is deep sorrow especially that caused by someone’s death.100px-Bellezza_Dario_tomba_2

Grief, the final stage before acceptance. I thought about this all week and what I’ve been feeling going through this course. I tried to put this post together last night, I think about it, I’ve been at this stage before. I have a lot of thoughts going through my head but I just can’t focus. I wake up this morning, a few things happen that get me thinking again… grief, I’ve been at this stage before, grief… think, don’t measure.

Then the memories come back, a lot of them. I’ll share one about dating and relationships for me. They were rather painful for me and the people I had dated.

I had gone through all the stages. Denial: This isn’t happening to me, I can find someone, there’s nothing wrong with me so it must be them, I don’t need to fix anything on my end I don’t need to be a better person, I don’t need to change. Anger: Why can’t I find the right person, why didn’t she call back? I didn’t like her anyway. These are just some of the many thoughts I had in my head. Understanding what I know now I used denial and anger to justify not looking within to solve those problems and have a different outcome in my world without, I continually failed to answer the call.

Then grief sets in. I felt a lot of it. What I did not realize is that this was a good thing. I had been so fed up with the behaviours of my past, trying the same things over and over and over again that just weren’t working. I felt deep sorrow, misery, pain, distress, heartache, heartbreak, despair. What I didn’t know is that the habits of my past had died. My old self had died. I did not care to use the thoughts of my past anymore. I had already crossed that line from the known into the unknown. I did not know what to expect, I didn’t care. I accepted the fact that what I had known was gone. It was time to continue moving forward.

On September 12th of 2007 there was an annual event in town, the Terry Fox Run. I was working with the volunteer fire department at the time and we were going to have a truck there to show our support and help with the fund raising and well, most kids like seeing a big red truck at almost any event so if they weren’t enjoying the run/walk /jog with their parents we could cheer them up with a tour through our truck. I wasn’t sure if I would attend; I had done a trail run the day before and didn’t know if I’d be in any shape to participate. I woke up that morning, felt a little rough, but I decided to go and help out. Well it was the most fun I had the pleasure of enjoying in a long time. I love kids, the thought of one day having a family was something I truly wanted, but that day I decided to let everything go, to just enjoy the day. At one point I did notice a group of people off in the distance, one person in particular, she had a white ball cap on with her hair in a ponytail out the back of the hat, a fitted outfit and roller blades. She looked cute, but I had thought she looks a little young. I quickly forgot about her and got back to helping out my co-workers with the kids. Little did I know that this particular girl that I had seen had spotted me too. Two very strange things happened during and after that event. A couple of hours into the event an older gentleman approached us and after asking some general questions that anyone would ask he felt compelled to tell me that I had a secret admirer, thanked us all for our time, turned around and left. A little baffled and curious we all joked about it for a bit and left it at that. A couple of days later if memory serves me correct, I had some electrical work to finish up at a house in town. The lady that I was doing the work for told me that there was a friend of hers at the Terry Fox Run that saw me there and wanted to get to know me. She gave me a phone number and said that this woman is sort of old fashioned, she said she would like me to give her a call. I did. Turns out that ‘cute girl’ was my secret admirer.  Today I am that cute girls’ husband and we have a beautiful family together.

That day at the Terry fox Run I gave up. I gave up all the habits of my past, all the memories associated with them all the thoughts of fear, worry, self-doubt, denial, anger, grief, I let the old me die. That day I started a journey a journey into the life I had always wanted.

Today I find myself in that stage of grief again. But today I am better prepared. I love my beautiful wife and our wonderful children. I love everyone and I want to do my best to become the best that I am capable of becoming. Today I let go of who I was. Today I take another step forward towards living life with purpose.

Change – Week 17 MKMMA

 

Change.Well I’ve gone and done it. I’ve made the decision to move to a hosted blog. In the past I would have been very uncomfortable with the decision, probably would have lost sleep over it. But for the first time in a long time I’m actually really excited about learning something new. I’m looking forward to the change. Hah! I think I can honestly say that I have given myself permission to enjoy my new adventure… standby as I figure things out!

I have some homework to do, to get familiar with my new site, but I will be back next week with more to share.change

Week 16 MKMMA – Something to Think About

Two interesting things I’d like to discuss.

First:

In the Master Key Part Sixteen, Haanel describes the Law of Sevens and how it pretty much governs everything. This is pretty incredible. It doesn’t matter whether or not you are aware of this Law, it just is, we’re all in it.

Life is growth and growth is change, each seven year period takes us into a new cycle…

…The fifthh period is the constructive period, when men begin to acquire property, possessions a home and family.

I decided to start at this fifth period and investigate my past to verify Haanel’s statements. In this fifth period, although I had no property, I had and was acquiring possessions, a car, clothing, diplomas, electrician’s license a pretty good job with the Transit Commission, I was a volunteer firefighter, working to become a career firefighter. I was renting an apartment at the time, and I did meet someone special with whom I fell in love with, and with whom I have a beautiful family with today. Ok. Constructive period, I can see that.

The next from 35 to 42 is a period of reactions and changes…

I think back again. Reactions and changes… I went through many. Here are some of them. I was overcoming a sickness and on the road to recovery. My wife and I joined an mlm business. I decided to leave the Transit Commission and pursue my dream of becoming a career firefighter. At 35 my son was born, at 36 I earned a job as a career firefighter, at 38 my daughter was born. I was drawn into the realm of personal development, which then became and is now self-discovery. I am now 40, so there is still a lot of time for more reactions and changes and I know there will be.

…and this in turn is followed by a period of reconstruction, readjustment and recuperation…

As I read this part I can’t help but think it’s a little eerie that there is quite a bit of truth to that. I’m sitting here writing this post and I think about this MKMMA course… reconstruction… creating a new blueprint for the subconscious mind… readjustment… shifting from scattered or negative thoughts to positive and focused thoughts… recuperation… the recovery or regaining of something… regaining control of my mind to recover my life and live it with purpose from here on in. I believe that I am setting things in motion for this next period.

…so as to be ready for a new cycle of sevens, beginning with the fiftieth year.

Wait a minute… did he say fiftieth year? I am overwhelmed with emotion as I read this part and in a little bit of shock. I fumble through the original copies of my DMP to find it, something I left out because I didn’t know how to fit in… “Retiring at 50 from the Fire Service before Friday September 25th, 2025…” Well isn’t that interesting, I left it out of my DMP… because I didn’t know how to fit it in. What I find even more interesting is that I felt compelled to put this piece back into my Press Release (sorry still haven’t got the revised version up yet).

He goes on to say that:

Those familiar with these cycles will not be disturbed when things seem to go wrong, but can apply the principle outlined in these lessons with full assurance that a higher law will invariably control all other laws, and that through an understanding and conscious operation of spiritual laws, we can convert every seeming difficulty into a blessing.

I believe this statement more and more every day as I practice and apply what I am learning through the MKMMA course.

Second:

Something that I have been struggling with for some time now, and something that I think about daily. My DMP, Personal Pivotal Needs(PPNs) and SMART goals. SMART goals… a means to accomplishing an end… PPNs. When I achieve what it is that I want does that mean that my end becomes the means to the next end? What are your thoughts?

Week 15 MKMMA – Four Habits

Last week for the MKMMA course we were asked to pick and watch a movie from a list. While watching the movie we were to observe four habits. They are:

  1. A definite major purpose
  2. A plan of action
  3. A mastermind alliance
  4. A positive mental attitude

I chose to watch the movie Wild.

Cheryl Strayed is a woman who has had a rough upbringing, with one guiding light that tries to keep her positive, but when a tragic event happens, she loses that guiding light and her life takes a turn for the worst. She makes a lot of wrong choices, which eventually brings her to a crossroads. She has a decision to make: continue down the path of darkness or take the steps necessary to change her current condition.

These are some of the things I observed.

  1. Her definite major purpose: She wanted enjoy life again, to leave the destructive life that she had created for herself behind.
  2. Her plan of action: A journey of self-discovery and healing hiking 1,100 miles of the Pacific Crest Trail.
  3. A mastermind alliance: She meets up with many people on her journey, people curious about her journey, people who she had inspired. Along the trail there are numerous hiker’s record books in which she would frequently leave quotes, the people behind her would have read them and were amazed that she was hiking the trail by herself. She met up with people who gave her support and guidance, and people who offered her encouragement.
  4. A positive mental attitude: To be a female and hike the trail alone speaks volumes about her attitude and despite all the adversity she faced she was persistent and always moved forward.

There is one part of the movie that kind of stuck in my head and thought would be worth mentioning. During her journey she is approached by a reporter while hiking on the side of the road. The reporter is convinced that she is a hobo and despite her trying to defend herself fails to convince him otherwise. But she stayed true to herself and would not give in to his stereotype. Quite often in life people will come along and tell you who they think you should be based on ideas that they have in their mind. One thing to remember is that it doesen’t matter what other people think or say about you. You have thoughts and when you truly believe in yourself that is all that is necessary to take action to get you to where you want to go.

Week 14 MKMMA – Discoveries, Persistence, The Power of a Simple Affirmation, and a Tiny Little Exercise

What I had hoped for is now happening. I wrote it down in my DMP (Definite Major Purpose), I visualized it, I applied the knowledge and skills developed through the MKMMA course, I was and still am persistent, and I am in awe.

I understand even more now the purpose of personal pivotal needs and fulfilling them. I don’t just stop doing them once I’ve achieved them, they become part of who I am, they’ve become part of my new habits and continue to manifest as I continue to move forward. They become part of my life.

As I read my DMP and sit and think on it more and more, constantly visualizing it, I am amazed at how I set things up without fully realizing the profound impact it would have on me. There is an affirmation that was presented to us in the MKMMA course and a suggestion to repeat it over and over again in the mind. I decided to try this one day while looking at my movie poster and I just began to smile, the affirmation fit perfectly with my PPN’s (personal pivotal needs) and  their SMART goals!

I have at the top from left to right Spiritual Growth and for my SMART goals I have following my plan of action, and charging thoughts with feelings to achieve peace within – I am whole, perfect.

I have at the bottom right of my poster True Health and for my first SMART goal I have fit at 150lbs and full of energy, and OATS with success (Objectives, Actions, Time, Schedule) which means to me to work on being effective with the time I have – strong, powerful.

My second SMART goal for my True Health is keep giving to keep getting, to have gratitude for life – loving, harmonious and happy.

Being able to link the affirmation to my movie poster and essentially my DMP has helped make my visualization even more clear, more focussed.

Several things have happened this past week to confirm that I am on the right track. I make a conscious effort to continually give now more so than ever and without expectation of reciprocity. I continue to give love to everyone, and do my best to be of service whenever I can.

I received the most wonderful compliment about my personality and character from my mother-in-law and the impact that it has had on her family.

I wanted a hosted blog site, I had to find money for this, I decided to take overtime when the opportunity came up, it did come up, but with family plans over the Christmas holidays, I chose to do what I thought was more important, spend time with my family. A couple days after Christmas I received money as a gift from my mother. The only person that knew about what I wanted to do and the cost was my wife.

I have struggled with scheduling and planning things for many years, last week on an index card I wrote out certain things that I do regularly over the course of the week and beside each one I wrote down the time it should take me to get it done. I used the timer on my watch to hold me accountable. It worked. One other key thing I decided to do was to not be so concerned about what time I decided to something but I focussed more on being effective within the time I had set out to complete whatever it was I had set out to do.

This past Wednesday night my wife and I made dinner. Even with all the confusion from our two tired children and the cat, several things on the go at the same time, I was able to stay focussed on getting dinner done. We worked harmoniously together, even with the occasional break to get the kids focussed on something so we could continue cooking, it was a lot of fun. We were able to get everything done and finish eating (I went a few minutes over) within the time I had set out. And we had enough time to sit and watch a movie with the kids before bedtime, it was a wonderful night.

One other event happened to me that I thought is worth mentioning and remembering. On Thursday morning I had a dilema to deal with. I had a decision to make and two choices that would dictate my outcome for the rest of the day. I could choose to dwell on the decision I made and let that consume my mind with thoughts of, “what will happen with the decision I made, who will it affect and how, and did I do the right thing…” or I could accept the decision I made, celebrate the fact that I made the decision and choose to let it go, and enjoy the rest of the day.

I went with the second choice. But I knew that I would have some challenges of sticking with my choice, so I devised a plan and put it into action.

I did two things to ensure I would not slip back into my old habits. First I used an exercise called NARC (Neurological Associative Reactive Conditioning). Basically what I did was my daily morning readings, then I put them all away. I associated putting all my readings away with giving up and thought about how that would feel. I could not pick them up until I made it through the day, focussing on enjoying it. The second thing I did was repeat in my mind the affimation, “I am whole, perfect,strong, powerful, loving, harmonious and happy.” I would repeat this over and over again in my mind anytime I would start thinking about the choice I had made in the morning or any other time a thought would enter my mind that had no definite helpful end in view. It worked. I even noticed that I would smile anytime I thought it. I made it through the day with success. At the end of the night I completed the NARC exercise by taking all my readings out that I had put away and linking a happy pleasurable feeling with achieving what I had set out to do which was enjoying the day. I’ve also noticed that this affirmation is now stuck in my head. It is now Sunday and I am still using it whenever I need to.

This week has been truly incredible for me and even though I did not achieve some of my True Health goals on the date that I had set out, I have much more to be happy for. I will refocus, persist and succeed.